In an easy-to-follow, step-by-step format, a hypnosis and chronic pain specialist presents a variety of safe and effective techniques to help chronic pain sufferers enjoy immediate relief. Research shows that chronic pain often turns into a vicious mind-body loop that plunges sufferers into a self-perpetuating cycle of maladies. New approaches to pain management recognize the importance of interrupting this loop and controlling the stresses that aggravate and prolong the pain - and studies by respected scientific and medical journals have shown that hypnosis can be a powerfully effective treatment for chronic pain. Hypnotize Yourself Out of Pain Now! Is the first ever guide to teach chronic pain sufferers how to interrupt the pain loop and reduce, control, or eliminate their pain on their own. Hypnosis and chronic pain specialist Bruce Eimer demystifies hypnosis and teaches readers the skills they need to tap into this powerful innate ability and use it to reduce their pain and suffering. Readers choose the method of self-hypnosis best suited to their individual coping style and learn how to use a variety of powerful tools that provide immediate pain relief.