In this truly sophisticated lower-carbohydrate cookbook, Deborah Friedson Chud offers 163 enticing, full-flavored recipes geared toward a range of dietary results: lower insulin, increased fat-burning capacity, more energy, and weight loss. In an approach that marries her gourmet palate and extensive medical knowledge, Chud presents savory fare with international flair. Recipes emphasize high-fiber vegetables and fruits instead of sucrose, potatoes, and grains. “Chud combines a talent for gourmet cooking and a knowledge of Zone Diet principles with the wisdom of Hippocrates.” — Dr. Barry Sears, author of The Zone