Welcome to Yoganetics -- an innovative, user-friendly approach to yoga. Focusing on the motion between poses, Yoganetics includes a beginner and an intermediate workout. Each workout is modified to suit special needs and supported by over 120 photos that clearly illustrate every move you"ll make. The results are both immediate and cumulative. In the "Beyond the Mat" section, you’ll learn to transform everyday life into yoga, from sitting at your desk to standing in line at the grocery store. With Yoganetics, becoming fit, healthy, and relaxed is as natural as your next breath.