Getting started with your Garmin GPS unit has never been easier! Learn all the Features & Functions & HOW TO USE & MAXIMIZE your Garmin unit. DVD training makes it easy! Interactive menus allow quick and easy chapter review and allow you to go to a specific location time and time again. This step-by-step, instructional training DVD walks you through the key features and functions of the Garmin unit from the basics to advanced operation. Step-by-step lessons include the following. GETTING STARTED Charging the Forerunner, Turning on the Forerunner, Using the Backlight, Keys, Icons, About the Barometric Altimeter. TRAINING WITH YOUR FOREUNNER Changing Sports, Running Basics, Multisport Workouts, Alerts, Auto Lap, Pausing your run automatically, Using auto scroll, Running with a virtual partner, Virtual racer, Interval workouts, Courses, Training indoors, Biking options, Swim features, Using the countdown timer. ANT+ SENSORS Pairing Your ANT+ Sensors, Heart Rate Monitor, Foot Pod, Bike Sensors, Power Meters, Weight Scales, Fitness Equipment. HISTORY Viewing History, Deleting History, Using Garmin Connect, Goals. NAVIGATION Adding the Map Page, Marking Your Location, Navigating to a Location, Navigating Back to Start, Stopping Navigation, Viewing GPS Information. CUSTOMIZING YOUR DEVICE System Settings, User Profiles, Data Fields. TIPS AND TRICKS.This product is manufactured on demand using DVD-R recordable media. Amazon.com"s standard return policy will apply.