A new series of essential books for men from the writers and editors at Men"s Health magazine Men everywhere want to improve their health and fitness - and their bodies. This new series of books, Men"s Health Best, addresses all aspects of a man"s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being. Men"s Health Best: Top 15 Exercises gives you all the information you need to create an exercise program based on the 15 best exercises for total-body strength and toning. The book covers stretching, diet and nutrition, as well as offering a range of workouts that combine the 15 exercises and information on exactly which muscles you"re working with each exercise.