It is said that beauty comes from within—and nothing could be truer when it comes to keeping that youthful glow. Secrets of Staying Young teaches us that through simple changes in our diet, the application of natural products, and a program of exercise, relaxation, and sleep, we can achieve supple skin, sparkling eyes, and glossy, healthy hair. A complete 7-day New You diet and treatment plan kick-starts the age-reversing transformation, while more than 250 rejuvenating foods and recipes help maintain the body in tip-top shape .