Coping with stress on a daily basis is the most daunting of challenges, and can prevent us from having healthy, happy lives and a well-balanced lifestyle This is written to benefit anyone who has been struggling with stress or pressure-related issues, so that they aren"t just able to manage stress, but are rid of it for life Whatever your circumstances, this book will help you to focus on ridding your life of anxieties and stress, even as you develop the right attitude to improve the quality of your life. The programme described in this book is a smarter, simpler and more effective way that will produce results much faster and with far less effort on your part. It will show you how to unleash the power of your own to become (and stay) stress-free, and enjoy a healthy, happy and vibrant life.