Omega 3-6-9 essential fatty acid supplements are vital to keep the body in working order. They can help to improve and manage several diseases including blood pressure, cholesterol levels, depression or joint diseases. At KinwaNatura they are created from Flaxseed, Fish and Borage.Ingredients per softgel: Flaxseed oil 330mg (Linum usitatissimmum); Fish oil 330mg; Borage oil (Borago officinalis) 330mg; gelatine and glycerine.Directions: Take a softgel twice a day.Warning: Taking flaxseed oil for a lengthy period can cause some alterations in women"s menstruation due to the content of phytoestrogens. Because of this, we recommend having a one month break after three months of treatment. Do not exceed suggested use. This product is not intended to be used as a substitute for a varied and balanced diet. If you are pregnant or taking any medication, consult your specialist before use. Store in a cool, dry place. Keep out of reach of children.