" THERE ARE SIMPLE AND EFFECTIVE WAYS, WHEN APPLIED EVERYDAY, HELP PREVENT MENIERE’S VERTIGO FROM TAKING OVER YOUR LIFE.” - M.M This is a practical direct-action plan that you can use everyday. The aim is to have greater control over vertigo attacks. The purpose of this book is to share practical, effective, helpful advice you can use to: * Predict an oncoming vertigo attack. * Take positive immediate action to help prevent an attack happening. * Manage any Meniere attack with less stress and reduced anxiety. * Recover quickly after a vertigo attack. * Find out what works to help prevent and lessen the intensity of vertigo attacks. This unique perspective, based on personal experience, delivers an inherent understanding of the physical, emotional and mental effects of Meniere"s vertigo and what you can do to help yourself.