"Cardio Training" provides a comprehensive guide to exercising for the health of your heart, thereby decreasing the risk of heart disease, which remains one of the biggest killers in the Western world. The American College of Sports Medicine recommends cardiovascular exercise for a minimum of 3 times per week for at least 20 minutes each of those days. This book provides programs for all levels of fitness incorporating a range of activities from working with a Swiss ball through circuit training and power yoga workout. Step-by-step photographs and instructions, and helpful tips about nutrition and exercising safely make this an indispensable fitness book for anyone who is concerned about their cardiovascular health. This book talks about aerobic training, jogging, running and walking, circuit training, training charts and stretching exercises.