Whether you want to lose weight, maintain your current weight or simply eat more healthily, this beautiful colour book is for you. First, you will be taken on a fat-finding mission so that you can establish what your appropriate daily fat quota is. This is key to achieving your ideal weight and optimum health. Packed full of recipes, menus and fat-busting tips, The Luscious Low-fat Cookbook will help you stay under your fat quota to achieve the ideal weight for you. With their focus on fresh, healthy ingredients, all of the Luscious recipes are deliciously tasty while also being low fat. You’ll be surprised at how many conventional fat-laden recipes they have low-fat alternatives for. Cakes, muffins, dips, pasta and snacks and chips have all been given the Luscious low-fat treatment.