Directions: Training Days: Mix 1 scoop in 12-16 oz of cold water. Consume either 30 minutes before or during exercise. Non-Training Days: Mix 1 scoop in 12-16 oz of cold water and consume throughout the day. Ingredients: Citric Acid, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, Silicon Dioxide, Fd&C Red #40, Fd&C Blue #1 Warnings: Allergen Warning: Manufactured on equipment that processes products containing milk, egg, sobeans, fin fish and wheat. As individuals vary so will results. KEEP OUT OF REACH OF CHILDREN.