At the end of part 1 is a five-minute period to use for practice. Memory is very effective in the hypnotic state. This practice time will improve your ability to use hypnotic learning and memory. The last ten minutes of the subliminal learning part 2 is a special section to be used during study periods. You’ll find the program’s material is more easily absorbed and recalled when studied using this portion of the CD. The special resonation tones, the subliminal messages and the soothing music will make your study time very effective. Many of the suggestions used in this program involve associating new things with old things. The more you practice using mind pictures to connect things, the better results you will get. This CD’s effectiveness is increased when used in combination with the Concentration, Goal Setting, Achieving Success, and Calm and Relaxed programs. Part 1 is a Self-Hypnosis and Subliminal Program. Hypnosis is centuries old and time-tested and new advances make it a potent, powerful and effective tool for tough problems. You are guided into a relaxed natural learning state. Positive suggestions then fill your mind. Your subconscious mind is guided to exercise and strengthen your memory. Improvements can occur immediately and increase the more you use it. Part 2 is a Subliminal Learning Program. You hear only the sound of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy powerful messages, turning them into positive feelings and improved abilities. You’ll develop new memory patterns that work.