Food Journal

Price 8.59 - 12.98 USD

EAN/UPC/ISBN Code 9781633837232




Pages 50

Year of production 2014

Binding 152x220

One of the great benefits of having a food journal is learning how much food that one actually eats in a day"s time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.