Retreats are increasingly popular and, in stressful and anxious times, perhaps the need to refocus our lives on what will nurture and sustain us inwardly is greater than ever. This versatile resource offers a complete kit for making a day, weekend or week-long retreat without leaving home. It is both gentle and challenging, recognising that some can only grab a brief interlude of solitude on the way to work or when the children are asleep, while others have more time on their hands than they would like.