In order to lose weight, you have to burn calories. To burn calories, you have to speed up the metabolism. To learn how to do that safely and effectively you have to read "Burn Calories and Lose Weight Now." It is a book that is written by a fitness professional who knows exactly what must be done to lose the excess weight and get the body back to peak condition. The book serves as a great guide for those who are seeking help to get to a better state of health and wellness. The book makes it all pretty simple from diet to exercise to maintenance.