The "Gluten Free Bible: A Complete Guide to Living Gluten Free" is a personal account of what the author discovered as she did her own research on the gluten free diet. Her choice to live gluten free was optional but there are many out there who have no option as eating gluten can be fatal. Living gluten free has a myriad of benefits, all of which are highlighted in the text and it can even help with weight loss issues which so many persons face every day.