By Jean Frenette. #421. 7 X 10, 128 pages, paperback. ISBN #0-86568-154-6. Along with superstretching secrets, you"ll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas. This is not the easiest program you have ever tried, but it will be the most rewarding! A source book to aid in mentally & physically preparing you for battle in the ring or out!