Here is the only book that is solely written for the triathlete who is looking to become a faster, more efficient, and stronger runner * Many multisport athletes prepare for their events based on the training conventions of each individual sport-swimming, cycling, and running * The Triathlete"s Guide to Run Training is a comprehensive approach to running and triathlon that will help triathletes run faster after swimming and cycling, and ultimately make them better runners * Paperback, illustrations throughout * By Ken Mierke