In today"s fast-paced world, more and more people are turning to journal writing to calm their nerves and sort out confusion. "The Complete Idiot"s Guide to Journaling" explores the history of journal writing and explains how to get started keeping your own. It points out the benefits of journaling and gives guidelines so that you can determine the type of journal that is right for you. If you are ready to begin writing, it discusses the elements of a good journal and helps you decide what to write about.