SPT DVD can be viewed on TV, Computer or DVD player; uploaded to iPod or MP3 player; and Quick Start Guide is included * Workout DVD This 15 minute Wrist Weight Workout DVD features Savasa Personal Trainer Jamie Kresta * Savasa Personal Trainer Jamie Kresta, ACE Certified Fitness Instructor * Includes Pair of Wrist Weights, Savasa Personal Trainer DVD for Wrist Weights, and Quick Start Guide * Choose from three weights increments 1lb each ( Green), 2 lb each (Pink) and 3lb each (Purple) based on your fitness level * ACE Certified Trainer will take you through a quick and effective strength building routine that you can do anywhere * Includes 15 minute video and audio workouts and QuickStart Guide