Journal to teach children (ages 5-13) to establish a 12-week BIG goal + reward, then break it down into smaller more achievable goals on a weekly basis where they set goals + rewards in the categories of Get Movin, Food, School, and Home * Daily food log to record healthy eats with trackers for nutrients, vitamins and water. Space to track their daily physical activity plus daily star tracker where they get a blue star just for logging their day * Weekly wrap-up pages for children to count their daily blue stars, earn red stars for reaching weekly goals, and reap rewards including You?re Half-Way There pages after week 6 to journal and doodle thoughts on being healthy and active * Coach Guide with tips for parents and coaches to use Fitbook Junior with a child, including setting goals and establishing effective rewards, ideas to keep children active, and a food log guide for healthy nutrition * Portable and durable at just 5.5 inches square; includes a pint-size pen, slot in the back to store school ID card, red and blue star stickers, pages for notes and doodles to encourage creativity