Measured 6-inch round, 36-inch long high density, heat sealed foam roller * Designed to enhance balance, pilates core abdominal, back stabilization, body awareness, muscle re-education, flexibility, and dynamic strength * Weight 1 lb 4 oz, 30% heavier & firmer than the ones from the same class * Check out other hot selling & lowest price products * Shipping weight: 2 lbs by priority mail