Archery Strong is the first and only strength training program designed specifically for archers and bowhunters of all shooting styles. It is a remarkably efficient program that will improve your performance and accuracy in just 30 minutes a week. Only three exercises done once-per-week will improve your ability to hold at full draw with total control from a rock solid stance, giving you complete mastery over the physical aspects of shooting a bow. This revolutionary program exercises every muscle in your body, but focuses on the very muscles needed for accurate shooting. It will make you powerfully strong, and give you the endurance to shoot accurately for hours. The program is easy to follow and provides a fast, effective workout. The 30-minute program also consists of unique warm-up and cool down movements that will improve your flexability and help prevent injuries. Archery Strong can be safely done by men and women of all ages. Modified programs for beginning and advanced levels are included in the book. As an added benefit, Archery Strong can increase your energy, burn excess fat, and improve muscle tone. The large--8 1/2 x 9 1/2--no nonsense book contains nearly 100 photographs with clear, detailed descriptions and explanations of each exercise and their unique benefits to archers.