The first in a new series of symptom-specific guides ("Designing Health, Naturally") providing "What You Really Need to Know" to prevent and reverse debilitating pain and inflammation without drugs and their side-effects — often times worse than the original condition. Written by a doctor who became a victim and recovered, after a life-threatening accident, a prescription drug-induced digestive disorder, and the subsequent onset of fibromyalgia and chronic inflammation. It details: causes and effects; non-drug pain and inflammation phyters; 30 gourmet night-shade-free recipes for cooking without foods that "ignite" the inflammatory process; heart health and the inflammation connection.