This style features a Suede Sole and is styled like an old school running shoe. * Flexible sole. Light as a feather (not kidding!). * The insole is removable and is made from molded foam so it"s much more comfortable and supportive than most ordinary dance shoes. You can get a custom fit by replacing the insole, adding arch support/orthotics, or just wear them as is. * Because of its light weight and suede sole you will be surefooted on the dance floor while still being able to slide and spin. Now you can look like you"re wearing ordinary retro sneakers without endangering your knees by dancing on rubber soles * We find that these run true to size. So order your usual men"s dress shoe size. They"re very squishy inside so they usually fit most people. Wide widths Best to wear 1/2 size larger.