FROM THE BOOK COVER: "DISCOVER YOUR INNER BEAUTY AND JOY THROUGH SENSUOUS MOVEMENT."...DANCING WITH MYSELF IS AN INTUITIVE APPROACH TO PHYSICAL FITNESS WHICH EMBRACES MIND AND SPIRIT. YOUR GOAL IS NOT ONLY TO MAINTAIN SHAPE AND YOUTHFUL LOOKS, BUT TO GO INWARD AS WELL, DEEP INSIDE, TO THE SOURCE OF YOUR OWN RENEWAL. YOUR ROAD TO SELF-TRANSFORMATION GOES THROUGH NINE SENSUOUS STEPS. I HAVE FOUND EACH ONE OF THESE STEPS OF GREAT VALUE IN MAINTAINING MY OWN VITALITY AND BEAUTY. YOU WILL DISCOVER THAT BEAUTY CULTIVATED WITHIN REFLECTS WITHOUT. EACH ONE OF THESE SENSUOUS STEPS WILL REVEAL TO YOU A NEW WAY TO CELEBRATE LIFE.--NINE STEPS TO A MORE RADIANT, BEAUTIFUL YOU:1. CENTERING2. A POSITIVE SELF-IMAGE3. YOUR BREATH: THE KEY TO AWAKENING4. RELEASING TENSION5. BALANCE AND ENERGY6. TUNING UP7. YOUR WEEKLY WORKOUT8. THE DANCE9. YOUR SPIRITUAL SELF"KATIA DE PEYER, A DANCER AND PROFESSIONAL TEACHER, INTRODUCED ME TO A WHOLE NEW ATTITUDE ABOUT EXERCISING. HAVING PERSONALLY WORKED WITH KATIA FOR MANY, MANY YEARS, I WAS ECSTATIC READING HER BOOK AND I RECOMMEND IT HIGHLY TO EVERYONE INTERESTED IN FINDING HARMONY AND INNER BEAUTY."-DIANE VON FURSTENBERG."