Compiled from the writings of Sri Aurobindo and the Mother, this book isorganized to present an introductory view of the actual practice of yoga. After a brief overview as to the main concepts of integral yoga, the book then goesinto specific subjects of interest such as aids to the practice of yoga,obstacles one encounters, and the relationship of yoga and yogic endeavor tovarious aspects of daily life. It is an excellent manual of yoga and is highlyrecommended.