Have you tried the GI diet, the low-carb diet, the high-carb diet and wondered why they didn"t work for you? The real secret of weight loss is how much energy we consume, and how much extra energy we can burn off each day. This book shows you how to apply the simple principle of "energy density". Combine with the Bilsborough Program of easy exercise, this is the key to fast, fabulous weight loss. Burn extra energy every day How alcohol affects weight loss Tips for great "energy" meals Energy counters for hundreds of foods