Several Studies Have Found That The Addition Of Capsaicinoids To The Diet Causes A Reduction In Ad Libitum Energy Intake During Subsequent Meals, In Other Words, Eating Capsicum At Breakfast Causes A Person To Eat Fewer Calories At Lunch. A Dramatic Example Of Hot Pepper"S Appetite-Suppressing Capability Is Illustrated By A 2001 Study Published In The British Journal Of Nutrition (Yoshioka 2001). When Subjects Ate 22 Grams Of Hot Pepper, Providing 66 Mg Of Capsaicinoids, And Caffeine Spread Out Over A 24-Hour Period, They Had A Negative Energy Balance Of 956 Kilocalories Compared To The Placebo Group. Ingredients: Capsimaxtm Plus Blend 258Mg. Directions: Swallow 1 Capsule Whole Before Breakfast Or 30 Mins Before Exercise. Do Not Take Capsipure If You Are Pregnant Or Breast Feeding. Consult A Doctor If You Are Taking Other Medication. Do Not Exceed The Recommended Daily Intake. Avoid Using Along With Strong Antacids. Do Not Use If Suffering From Any Gastro-Intestinal Disturbances.