These tablets, formerly called Magnezie, are a special formulation of important minerals and vitamins, suitable for use by men and women of all ages. Many woman of menstruating age take a magnesium supplement to help maintain the natural balance of the body system. CONTAINS NO added sugar, salt, starch, lactose, gluten, live yeasts, synthetic flavours, artificial colours or preservatives or animal derivatives. Registered with the Vegan Society. Each tablet typically provides %RDA Vitamin D 5µg 100 Vitamin E 10mg 100 Vitamin C 45mg 75 Thiamin (B1) 10mg 714 Riboflavin (B2) 10mg 625 Niacin 10mg 55 Vitamin B6 50mg 2500 Calcium 150mg 18 Iron 5mg 36 Magnesium 150mg 50 Zinc 10mg 67 Potassium 10mg Manganese 2mg Copper 1mg Selenium 35µg Chromium 35µg Please note actual image may vary.