PreMenstrual Complex provides a potent blend of herbs and nutrients that work together to help maintain balanced hormones and blood sugar levels naturally, in the days leading up to menstruation. Starflower Oil and True Food Natural Vitamin E are also recommended. Not advisable if pregnant or taking Warfarin. Four capsules provide : 80mg American Ginseng root, 100mg Fennel seed, 240mg Dandelion root, 160mg Hops flower, 100mg magnesium, 200mg vitamin C, 60mg vitamin B6, 100mg Bromelain, 40mg Niacin, 12mg Zinc, 120g Biotin, 16mg Iron, 200g Chromium, 100g vitamin B2. Suggested intake: 2 capsules morning and evening, for the 14 days before the start of menstruation.