Calcium and magnesium are two of the most essential minerals, vital for maintaining healthy bone density, relaxation of muscles and many other functions. This calcium and magnesium formula provides equal amounts of both minerals from highly bio-available True Food cultures and Sea Calcium seaweed complex. Far less is needed than from inorganic minerals. Two tablets provide: 120mg Calcium*, 120mg Magnesium* plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. *bio-transformed nutrients. Suggested intake: 2-6 tablets a day.