Over the past decade, research suggests that women are suffering more than ever before from problems connected with menstrual and pre-menstrual tension. Many women dread the monthly cycle, and for some it can even impose a complete change of character with even the most gentle person becoming aggressive. In this first book in the Well Woman series, Jan de Vries guides the reader on the way to overcoming the problems connected with the pre, middle, and post-menstrual cycle by adopting a holistic approach, emphasizing a low-stress diet and natural remedies with vitamin, mineral, and trace element therapy.