This multi-mineral supplement contains natural-source ingredients, formulated for optimum absorption providing important minerals (including vanadium and molybdenum, not found in most multis) in highly bio-available form, plus a full spectrum of botanic trace minerals from spirulina, alfalfa, hyssop, parsley, carrot, watercress, fennel, dandelion, coriander and broccoli. Two tablets provide: Spirulina 20mg Alfalfa 20mg Hyssop 20mg Parsley 20mg Carrot 20mg Watercress 20mg Fennel 20mg Dandelion root 20mg Coriander 20mg Broccoli 10mg Calcium 375mg Iron 8mg Magnesium 124mg Silicon 8mg Zinc 10mg Iodine 30g Copper 1mg Selenium 50g Manganese 4mg Molybdenum 10g Chromium 50g Boron 1mg Vanadium 50g. Suggested intake: 2 tablets a day