Psyllium Husks are pure, soluble fibres which absorb more than 25 times their own weight in fluid, ideal to help in the movement of waste through the digestive system. Psyllium Husk when mixed with water forms a type of "goo" which is very viscous by nature. It is this characteristic which helps to prevent waste matter in the bowels from drying up, thus making it easier to pass. Taking pure Psyllium Husks in water is perhaps the easiest way of taking in extra fibre and it is particularly useful if you are trying to avoid wheat.This type of fibre is suitable for diabetics. The "gooey" effect of soluble fibre also makes it useful for our general well-being as well as bowel health. The gel the fibre forms in the gut also delays the absorption of sugar from food and this may be beneficial to Diabetics.