Vitamin E is an antioxidant that protects the body"s cells and helps protect the eyes from the effects of free radicals. Natures Aid provide a range of strengths of Vitamin E, from 100iu to 1000iu all of which are natural Vitamin E. Each of the Vitamin E formulae contain mixed tocopherols 6mg in the 100iu, 12mg in the 200iu, 24mg in the 400iu, 30mg in the 500iu and 60mg in the 1000iu. Recommended Intake Take 1 - 2 softgels per day with food Pack Size 30, 60 & 90 Softgels Ingredients d-Alpha Tocopherol Acetate, Gelatin, Sunflower Oil, Glycerine, Natural Mixed Vitamin E Free From Artificial Flavours, Colours & Preservatives, Lactose, Yeast & Gluten Nutrition Information Per softgel Amount %ECRDA Natural Source Vitamin E (100iu) 67mg 558 Providing Mixed Tocopherols 6mg * Natural Source Vitamin E (200iu) 134mg 1117 Providing Mixed Tocopherols 12mg * Natural Source Vitamin E (400iu) 268mg 2233 Providing Mixed Tocopherols 24mg * Natural Source Vitamin E (500iu) 335mg 2792 Providing Mixed Tocopherols 30mg * Natural Source Vitamin E (1000iu) 671mg 5592 Providing Mixed Tocopherols 60mg * ECRDA = EC Recommended Daily Allowance * = No ECRDA Assessed Please note actual image may vary.