Soybean Oil, Capsule shell (gelatine, glycerol, purified water), Fish Oil, Vitamin A (palmitate), Vitamin D (ergocalciferol).IngredientsSoybean Oil, Capsule shell (gelatine, glycerol, purified water), Fish Oil, Vitamin A (palmitate), Vitamin D (ergocalciferol).DirectionsAdults and children over 12 years of age, one capsule daily with food. Can be increased to two capsules daily if required.Safety WarningHigh levels of B vitamins may cause urine to change colourLegal DisclaimerUse product according to directions stated on the pack. Food supplements should not be used as a substitute for a varied diet. Please check with your primary healthcare physician before taking this supplement if you suffer from a medical condition, are on prescribed medication, are pregnant or breastfeeding or suffer from food allergies. Food supplements are not intended to treat or prevent any disease. Do not use after the expiry date.