Stress, a poor diet, and lack of exercise are now firmly established as contributing causes of cancer, rheumatism, degenerative diseases, and stress-related disorders. 10 Golden Rules for Good Health is designed to help readers maximize the benefits of a healthy lifestyle by combining a routine of good nutrition and regular exercise with an understanding of environmental health hazards. Chapters include Nutrition, Digestion, Fluids, Blood Circulation, Relaxation, Sleep, Allergies, Mental Diseases, Mental Attitude, and Visualization. An easy-to-follow, step-by-step guide, this book is ideal for anyone interested in achieving and maintaining optimum health in today’s world.