NATURES AID Vitamin C 1g Low Acid Formula with Citrus Vitamin C (as ascorbic acid). Citrus Bioflavonoids. No artificial flavours, colours, preservatives, lactose yeast or glutens. Suitable for vegetarians and vegans. FUNCTIONS: To promote healing and collagen formation. Anti-oxidant and anti-histamine. CAUTIONS: Consult doctor before taking if suffering from gout or kidney stones. INTERACTIONS: Can decrease effects of anti-coagulants, anti-cholinergics, quinidine and absorption of copper if taken in large amounts. MISC: Most versatile vitamin-used for colds, allergies, blood clots, preventing infections, arthritis, hayfever, cholesterol, healing wounds, burns, stress and bruising. Ascorbic acid Protective antioxidant ,boosts the immune system May reduce the duration of colds Maintains healthy gums, teeth and skin Helps with wound healing Helps with iron uptake RDA 60mg ( more needed for smokers) Food sources ? citrus fruits, green veg, potatoes, tomatoes and peppers Bioflavoniods occur naturally in fruit and veg they are essential for the correct absorption and utilisation of vitamin C in the body. Vitamin C (as Ascorbic Acid, Calcium Ascorbate and Sodium Ascorbate). Di-calcium Phosphate, Citrus Bioflavonoids, Rosehips, Anticaking Agent (Vegetable source Magnesium Stearate, Silicon Dioxide) Free from hydrogenated vegetable oil.