Adult Multivitamins and Minerals is a comprehensive one-a-day capsule for adults, for all round nutritional support. It contains bio-available minerals for enhanced absorption and is iron and copper free. Additional Information Optimal bioavailability Formulated with people with intolerances and allergies in mind Vitamin C presented in a low acidity form as magnesium ascorbate Contains Vitamin D2 - suitable for vegans Contains yeast-free selenium and natural vitamin E Iron and copper free Vitamin D contributes to the maintenance of normal bones, muscles and teeth Vitamin C, B6, B12, D, Selenium and Zinc help to contribute to the normal function of the immune system B vitamins contribute to normal energy-yielding metabolism Product Information per Daily Intake IngredientAmountProviding% EC RDA Vitamin C240.9mg 301 Pantothenic Acid (Vitamin B5)100mg 1667 Niacin (Vitamin B3)50mg NE 313 Vitamin E 75iu natural source50mgTocopherol Equivalents417 Thiamine (Vitamin B1)25mg 2273 Riboflavin (Vitamin B2)25mg 1786 Vitamin B625mg 1786 Magnesium22mg 6 Inositol12mg - P.A.B.A. (para amino benzoic acid)10mg - Potassium8.9mg 0.4 Zinc8.5mg 85 Calcium6mg 0.75 Vitamin A600mcg RE2000iu75 Folic Acid400mcg 200 Manganese300mcg 15 Molybdenum98.7mcg 197 Selenium50mcg 91 Chromium50mcg 125 Iodine37.8mcg 25 Biotin35mcg 70 Vitamin B1230mcg 1200 Vitamin D26.25mcg250iu125 Ingredients: Vitamin C (as Magnesium Ascorbate), Capsule Shell (Hydroxypropyl Methylcellulose), Pantothenic Acid (as Calcium Pantothenate), Vitamin E (as D-Alpha Tocopheryl Acetate1),, Silicon Dioxide, Niacin (as Nicotinamide), Thiamine (as Thiamine Hydrochloride), Calcium Citrate, Magnesium Citrate, Zinc Citrate, Riboflavin, Vitamin B6, (as Pyridoxal-5-Phosphate), Potassium Citrate, Anti-Caking Agents (Silicon Dioxide & Magnesium Stearate), Inositol, Dicalcium Phosphate, PABA, Modified Tapioca Starch,, Ac