The revolutionary Sher System Skin Support Formula is a combination of balanced nutrition for unblemished skin and antioxidant protection from the free radicals that cause premature ageing. Suitable for all skin types. We also recommend that you take Omega Nutrition Organic Flax Seed Oil and Glutamine powder daily for your skin. Contains vitamin A. Do not take if pregnant or planning pregnancy. Three capsules provide: 1.5mg vitamin A, 5mg vitamin B1, 5mg vitamin B2, 30mg vitamin B3, 50mg vitamin B5, 20mg vitamin B6, 5g vitamin B12, 30g Biotin, 200mg vitamin C, 20mg Bioflavonoid complex, 5g vitamin D (200iu), 50mg vitamin E (75iu), 75mg Betaine HCl., 300mg MSM, 120mg calcium, 38mg magnesium, 15mg Zinc, 75g Selenium, 100g Chromium, 0.5mg Copper, 40g Iodine (kelp), 3mg Silica, 0.5mg Boron, Alfalfa, Burdock, Olive leaf, Watercress, Dandelion, Sage, Chlorophyll, Chicory root, Marigold, Chervil, Garlic. Probiotic: 100million Lactobacillus sporogenes. Suggested intake: 3 capsules a day.