Flaxseed oil is a very good source of the Omega 3 essential fatty acid, called Alpha Linolenic Acid. This is required for a variety of biological and physiological processes in the body, such as helping to maintain a healthy blood consistency. Cold-pressed for high quality. Registered with the Vegan Society Nutrition information Each capsule typically provides: Flaxseed Oil 1000mg Of which: Alpha Linolenic Acid (Omega 3) 530mg.