Active GOLD COLLAGENPromote younger looking skinReduce the appearance of wrinklesPromote youthful appearance of hairPromote muscle strengthPromote joint strengthActive GOLD COLLAGEN has a great fruity taste of apples and mangos. We recommend drinking 1 x 50ml bottle of Active GOLD COLLAGEN per day. Do not exceed the recommended daily dose. Shake well before use. Once a bottle is opened, consume within 24 hours. It is most effective when taken on an empty stomach unless you have a sensitive tummy when it is advisable to take it with food or after a meal.Active GOLD COLLAGEN helps maintain energy levels for prolonged periods during intense exercise, improves muscle recovery after exercise and also helps promote joint comfort and muscle strength.Following a daily course continuously for at least 4 weeks and skin should start to feel more hydrated as the skin"s firmness increases with the formation of the body"s own collagen, elastin and hyaluronic acid in the dermis. Continue the course for 8 weeks for best results in hydration and 12 weeks for best results in the reduction of deep wrinkles. After 12 weeks, you may take a 2 week break. Thereafter, reduce the dosage to every alternate day in order to maintain the benefits gained over the 12 weeks.