Higher Nature Premium Naturals Complete Omegas 3:6:7:9 (formerly Essential Omegas 3:6:7:9) This complete nutritional omega complex provides Omega 3 EPA and DHA from Fish oil, which are important for supporting the heart, arteries, eyes, brain and joints. In addition, GLA from Starflower oil plays a role in maintaining hormone balance and joint and skin health. Omega 7 from Sea Buckthorn oil has been found to have an affinity for the skin and mucous membranes of the digestive and urinogenital tracts. Omega 9 from Extra Virgin Olive oil is a key feature of the Mediterranean diet, which is known to have benefits for cardiovascular health. Scrupulously screened for pollutants, to ensure the highest purity. These omegas are combined in golden-orange, soft gelatine capsules (bovine source). Suggested intake: Take 4-6 capsules a day. Four capsules typically provide: 680mg EPA (from fish oil), 480mg DHA (from fish oil), 180mg GLA (Gamma-linolenic acid, from Starflower oil), 120mg Omega 7 (from Sea Buckthorn oil), 120mg Omega 9 (from extra virgin Olive oil). Does not contain: Sugar, salt, starch, yeast, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings.