A potent daily supplement of vitamins, minerals, and antioxidants to support health and well-being. Optimum Nutrition Formula provides optimum amounts of essential nutrients including vitamin A, B complex, iron, zinc, selenium and chromium. All ingredients are provided in a high quality, bio-available form for maximum absorption and utilisation. Optimum Nutrition Formula is suitable for daily use and may be especially helpful for those with a higher requirement for nutrients or simply to ensure an optimum intake of vital nutrients to support general health and well-being. Contraindications This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the advice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 may lead to mild tingling and numbness. This product contains iron, which, if taken in excess, may be harmful to very young children. Further Information This product contains vitamin A. Do not take if pregnant, planning a pregnancy or breastfeeding, unless on the advice of a doctor or antenatal clinic. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 may lead to mild tingling and numbness. This product contains iron, which, if taken in excess, may be harmful to very young children. Dosage Take 2 tablets daily with food, or as professionally directed Ingredients Calcium (as Ascorbate, Carbonate and Citrate) Magnesium (as Citrate & Oxide) Vitamin C (as Calcium Ascorbate) Vitamin E Acetate (Preparation with Silicon Dioxide) 90iu Pantothenic Acid (Vitamin B5 as Calcium Pantothenate) Niacin (Vitamin B3 as Nicotinamide) Choline (as Bitartrate) Iron (as Ferrous Fumarate) Zinc (As Citrate Trihydrate) Thiamin (Vitamin B1 as Thiamin Hydrochloride) Riboflavin (Vitamin B2)