For maintaining regularity is a probiotic & prebiotic supplement especially made to support regular bowel routine. With the extensively researched probiotic, Bifidobacterium lactis BB-12 and prebiotic fibres. Directions: As a food supplement For maintaining regularity can be given to adults and children (from 1 year and up) with the following recommendations: *Take 1 sachet a day to maintain regularity long-term *Or take as and when desired, and up to 4 sachets a day. *Mix contents of sachet with cold drinks or food, or, if in a hurry, contents of sachet can be poured directly into your mouth. *Drink plenty of water with this probiotic & prebiotic supplement.