GLA is an important Omega 6 EFA, which the body uses to help maintain hormone balance and optimum health, especially in women. Higher Nature"s Starflower Oil (borage) offers 204mg of GLA, almost three times more GLA than the same amount of Evening Primrose Oil. One capsule provides : 1000mg Starflower Oil (cold pressed). Suggested intake: 1 capsule a day.