A combination of pantothenic acid (vitamin B5) with magnesium. Vitamin B5 is a water-soluble B vitamin normally found in liver, egg yolk, pulses, tomatoes, broccoli, sunflower seeds, brewer"s yeast and oranges. Magnesium and vitamin B5 may help individuals to cope with the extra pressures of modern day lifestyles. Directions: One capsule taken daily with food or as professionally directed.