2 mins to perfect porridge Apple & blueberry flavour microwaveable oats with apple and blueberry pieces 2 mins to perfect porridge *Based upon a Cat E (min. 800W) microwave Rise and Shine For over 130 years, Quaker has unlocked the power of oats to help people get a perfect start to the day Goodness in every pack Quaker"s 100% wholegrain oats are bursting with goodness. Oats are high in fibre and naturally contain beta glucan which helps lower cholesterol. Oats are a source of carbohydrate energy. No artificial flavourings, colours or preservatives